Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

BONITO EN ESCABECHE |

Login to Save
🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
269 views👍 71
C
Cocinando con el Mister el verdadero

Recipe Information

Recipe Available
Video-Specific Recipe

Bonito en Escabeche

Cultural Context

Originating from the coastal regions of Spain, Bonito en Escabeche is a traditional dish that highlights the preservation techniques of the Mediterranean. The escabeche method, which involves marinating fish in vinegar and spices, not only enhances the flavor but also extends the shelf life of the fish. This dish is often enjoyed as a tapa or a main course, celebrated for its tangy and savory profile. Today, variations can be found across Spain and in many Spanish-speaking countries, showcasing local ingredients and preferences.

SpanishESmain
60 min
medium
4 servings
Servings4
bonito
cebolla
ajos
especias

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar flavor with added health benefits.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar offers a fruity flavor while being more affordable.

bonito fish

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a healthier fish option with similar texture.

bay leaves

💰Cheaper: dried thyme

Dried thyme can provide a similar aromatic quality.

1

Cortar el bonito en lonchas no muy gruesas.

2

Preparar la verdura según su introducción en la receta.

3

Freír el pescado hasta rehogar, no mucho.

4

Picar la cebolla en juliana y añadir los ajos.

5

Volcar el bonito con sus especias y tener listo.

Cooking Techniques

poachingmarinating

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

Also Known As

Bonito Marinated in VinegarBonito Escabeche
Local Name: Bonito en Escabeche

More Bonito en Escabeche Videos

(16 videos)

Similar Spanish Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)