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Karla's Mexican Zucchini Lasagna | In the Kitchen at 2nd Harvest | Washington Grown

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Video-Specific Recipe

Mexican Zucchini Lasagna

Cultural Context

Mexican Zucchini Lasagna blends traditional Italian lasagna with Mexican flavors, reflecting the culinary creativity found in modern Mexican cuisine. This dish showcases the use of fresh vegetables, particularly zucchini, which is abundant in many regions of Mexico. It's a popular choice among those seeking healthier, low-carb alternatives to pasta, and has gained popularity in various adaptations around the world.

MexicanMXmain
45 min
medium
6 servings
Servings4
4 medium zucchini
1 lb ground beef
1 medium onion
3 cloves garlic
28 oz canned tomatoes
1 can (15 oz) black beans
1 cup corn
2 cups shredded cheese
2 tablespoons taco seasoning
2 tablespoons olive oil
1/4 cup chopped cilantro
1 lime
1 jalapeño
1 bell pepper
1/2 cup sour cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide a plant-based protein alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Cottage cheese offers a lower-cost, creamy texture.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Plain yogurt is a cost-effective substitute with similar tanginess.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Crushed tomatoes are often less expensive and still flavorful.

1

Preheat oven to 375°F (190°C).

2

Slice zucchini into thin strips using a mandoline or knife.

3

Heat olive oil in a skillet over medium heat.

4

Sauté onion and garlic until softened, about 3-4 minutes.

5

Add ground beef and cook until browned, breaking it apart, about 5-7 minutes.

6

Stir in canned tomatoes, black beans, corn, and taco seasoning; simmer for 10 minutes.

7

In a baking dish, layer zucchini strips, meat mixture, and cheese.

8

Repeat layers until ingredients are used, finishing with cheese on top.

9

Cover with foil and bake for 25 minutes.

10

Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden.

11

Let cool for 5 minutes before slicing.

12

Garnish with cilantro and lime juice before serving.

Cooking Techniques

sautéinglayeringbaking

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Zucchini Enchilada BakeVegetable Lasagna
Local Name: lasaña de calabacitas

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