Episode 116| Chicken Spaghetti
Recipe Information
Chicken Spaghetti
Cultural Context
Chicken Spaghetti is a beloved dish in American cuisine, particularly in Southern households. It often appears at potlucks and family gatherings, showcasing the comfort of combining pasta with chicken and creamy sauces. This dish has evolved over time, with many variations incorporating different vegetables and cheeses, making it a versatile favorite across the country.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cream of mushroom soup
🥗Healthier: homemade mushroom sauce
💰Cheaper: cream of chicken soup
Homemade sauce is lower in sodium and preservatives.
cheddar cheese
🥗Healthier: reduced-fat cheese
💰Cheaper: processed cheese
Reduced-fat cheese lowers calories while still melting well.
cooked chicken
🥗Healthier: shredded turkey
💰Cheaper: canned chicken
Turkey is leaner, while canned chicken is budget-friendly.
spaghetti
🥗Healthier: whole wheat spaghetti
💰Cheaper: pasta
Whole wheat adds fiber, while regular pasta is often cheaper.
Cook spaghetti noodles according to package instructions until al dente, then drain.
Heat olive oil in a skillet over medium heat until shimmering.
Add chopped onion and garlic to the skillet; sauté until translucent, about 3-4 minutes.
Add diced chicken breast to the skillet; cook until browned and cooked through, about 6-8 minutes.
Stir in sliced bell pepper and mushrooms; cook until softened, about 5 minutes.
Add canned tomatoes and chicken broth to the skillet; stir to combine.
Season with Italian seasoning, salt, black pepper, and red pepper flakes; simmer for 10 minutes.
Combine the cooked spaghetti with the chicken mixture; toss to coat evenly.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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