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Creamy Buffalo Chicken Spaghetti Squash | Macro-Friendly! | Avatar Eats

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Recipe Information

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Video-Specific Recipe

Buffalo Chicken Spaghetti Squash

Cultural Context

Buffalo Chicken Spaghetti Squash is a modern twist on the classic Buffalo chicken dish, which hails from Buffalo, New York. This dish combines the spicy, tangy flavors of Buffalo sauce with the health-conscious choice of spaghetti squash, making it a popular option for those seeking lighter meals without sacrificing flavor. It has gained traction in the health food community and is often served at gatherings and potlucks as a crowd-pleaser.

AmericanUSmain
60 min
medium
4 servings
Servings4
300g spaghetti squash noodles, cooked (about ½ spaghetti squash)
265g ground chicken
20g Frank’s Buffalo sauce
60g olive oil mayonnaise

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

1

Cook chicken over stovetop on medium-high heat until cooked through.

2

In a bowl, combine olive oil mayonnaise and buffalo sauce until completely smooth.

3

Pour sauce over spaghetti squash noodles and stir well.

4

Add chicken, stir, separate into two bowls, and enjoy!

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkchicken

Also Known As

Buffalo Chicken SquashBuffalo Chicken Bake

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