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Chilli Garlic Veggies | Street Food Tv

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Chilli Garlic Veggies

Cultural Context

Chilli Garlic Veggies have roots in Asian cuisine, particularly popular in Chinese and Indian stir-fry dishes. This dish celebrates the bold flavors of garlic and chili, often enjoyed as a side dish or a main vegetarian option. With the rise of vegetarianism and health-conscious eating, this dish has gained popularity worldwide, embraced for its vibrant flavors and quick preparation.

AsianCNside
15 min
easy
4 servings
Servings4
2 cups mixed vegetables
4 cloves garlic
2 chili peppers
3 tablespoons soy sauce
2 tablespoons vegetable oil
1 tablespoon ginger
4 spring onions
1 tablespoon sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed vegetables

🥗Healthier: broccoli and bell peppers

💰Cheaper: cabbage and carrots

Broccoli and bell peppers add nutrients, while cabbage and carrots are more budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is a gluten-free alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is often less expensive.

chili peppers

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños provide a fresh taste, while red pepper flakes are a cost-effective substitute.

1

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

2

Add minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

3

Add sliced chili peppers; cook for 1-2 minutes until softened.

4

Stir in mixed vegetables; cook until tender-crisp, about 3-4 minutes.

5

Pour in soy sauce; toss to coat the vegetables evenly.

6

Garnish with chopped spring onions and sesame seeds before serving.

Cooking Techniques

sautéingstir-frying

Spice Level:

🌶️🌶️🌶️

Also Known As

Spicy Garlic VegetablesChili Garlic Stir Fry

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