Poleada Salvadoreña🇸🇻 pasó a paso muy fácil de preparar

cheese

🥗Healthier: low-fat cheese

💰Cheaper: queso blanco

Low-fat cheese reduces calories while maintaining flavor.

pork

🥗Healthier: chicken

💰Cheaper: ground turkey

Chicken is leaner and ground turkey is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

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Introduce the recipe for Poleada Salvadoreña, a traditional Salvadoran treat.

Start by boiling 1 cup of water with cinnamon sticks to infuse flavor.

In a bowl, mix 1 cup of maizena with 3 cups of milk and 1 cup of sugar, adjusting sugar to taste.

Add yellow food coloring to the mixture, starting with 5 drops and adjusting for desired color.

Once the water with cinnamon is boiling, carefully add it to the maizena mixture while stirring continuously.

Continue stirring until the mixture thickens and reaches a creamy consistency, about 2 minutes of boiling.

Once thickened, remove from heat and pour into serving cups or bowls.

Let cool before serving, optionally garnishing with cinnamon powder.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary