DEEP Falafel Burgers - Way too spicy for my liking - Review / Quick Overview - #food #indianfood

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils provide similar protein and fiber, while canned beans are often less expensive.

burger buns

🥗Healthier: whole grain bread

💰Cheaper: pita bread

Whole grain bread adds more fiber, while pita is often cheaper.

tahini sauce

🥗Healthier: yogurt sauce

💰Cheaper: mayo

Yogurt sauce is lower in calories, while mayo is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a cost-effective substitute.

Preheat oven to 350°F.

In a food processor, combine chickpeas, onion, garlic, olive oil, cumin, coriander, paprika, salt, and pepper. Blend until all ingredients are fully combined.

Line a baking sheet with parchment paper. Using your hands, form the mixture into 4 patties. Place the patties on the baking sheet.

Bake for 20 minutes, flipping halfway through.

Serve on your favorite burger buns with your favorite toppings. Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens