How to Make Jamaican Sheet Pan Dinner (30 Minute Meal)#jamaicanfood #30minutemeals #food
Recipe Information
Jamaican Sheet Pan Dinner
Cultural Context
Originating from the vibrant culinary traditions of Jamaica, this sheet pan dinner reflects the island's love for bold flavors and fresh ingredients. It's a convenient way to enjoy a hearty meal that captures the essence of Jamaican cooking, often featuring spices like allspice and scotch bonnet peppers. This dish has gained popularity worldwide, appealing to those seeking a taste of Caribbean cuisine.
Cut up chicken thighs, onion, and carrots in half.
Preheat oven to 425°F.
Add 4 tablespoons of garlic to the mixture.
Add the whole packet of jerk seasoning to the mixture.
Add 4 tablespoons of extra virgin olive oil and mix everything together.
Line a sheet pan with foil for easy cleanup and spread the mixture on the pan.
Drizzle lime juice over the mixture on the sheet pan.
Place the sheet pan in the oven for 30 minutes at 425°F.
After 20 minutes, add mushrooms on top of the mixture and continue baking for another 10 minutes.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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