EASY OVEN BBQ CHICKEN || JAMAICAN STYLE || @shareyskitchen

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup + spices

Homemade sauce can reduce sugar and preservatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless reduces fat, thighs are often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor.

Clean the chicken drumsticks by removing any slimy parts and rinsing with vinegar and lime.

Drizzle olive oil over the chicken to help the seasoning stick.

Season the chicken with salt, fresh green seasoning, Liquid Smoke, mustard, onion powder, garlic powder, Magi jerk seasoning, and Magi all-purpose seasoning.

Rub the seasoning underneath the skin of the chicken and ensure it's well mixed.

Add Browning sauce for color (optional: a little soy sauce can be added).

Cover the chicken with clear wrap and marinate in the fridge overnight.

The next day, preheat the oven to 350°F (175°C).

Place the marinated chicken in a baking dish and cover it with foil.

Bake the chicken covered for 25 minutes to retain moisture.

After 25 minutes, remove the cover and turn the chicken, then increase the oven temperature to 400°F (200°C) and bake uncovered for 30 minutes.

While the chicken is baking, prepare the sauce by combining white vinegar, brown sugar, ketchup, honey barbecue sauce, Liquid Smoke, red wine, and butter in a saucepan and bring to a boil.

Remove excess juice from the chicken after baking to avoid it being too liquidy.

Baste the chicken with the prepared sauce.

Broil the chicken for 10 minutes, then remove, coat again with sauce, and broil for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level: