4 High Protein Recipes That Save My Week

protein powder

🥗Healthier: pea protein

💰Cheaper: soy protein

Pea protein is plant-based and often less expensive.

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and more affordable.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Cocoa nibs are less sweet but still provide chocolate flavor.

Set aside about two hours on a Sunday for meal prep.

Prepare a batch of protein-packed sweet potato brownies.

Use sweet potatoes instead of pumpkin puree due to availability.

Combine sweet potatoes with collagen powder, protein powder, cacao, and peanut butter in a bowl.

Add maple syrup to sweeten the mixture.

Mix until well combined and the batter is fudgy.

Pour the batter into a prepared baking pan and spread evenly.

Bake in the oven until done, checking for doneness with a toothpick.

Let cool before slicing into squares.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens