Healthy Mutton Soup | Yemeni Maraq Mutton Soup | Hawaij Spice | Lamb Marag Broth | Arabic Lamb Stew

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than mutton.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and cost-effective.

Heat oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant

Add mutton pieces and brown on all sides, about 8-10 minutes

Incorporate diced tomatoes, carrots, and potatoes; mix well

Sprinkle in coriander, cumin, black pepper, and cardamom; stir to combine

Pour in water to cover the meat and vegetables; add bay leaves and salt

Bring to a boil, then reduce heat to low and simmer for 1.5-2 hours until mutton is tender

Adjust seasoning with lemon juice and additional salt if needed

Remove bay leaves before serving

Garnish with fresh herbs before serving

Cooking Techniques

Spice Level: