I Moved to Ecuador... Now I’m Addicted to These 5 Foods!

cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese offers a lower-fat option while retaining flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free alternative.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour adds fiber and nutrients.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a unique flavor.

Mix all-purpose flour, baking powder, and salt in a bowl.

Cut in butter until the mixture resembles coarse crumbs.

Add water gradually, mixing until a dough forms.

Knead the dough on a floured surface until smooth, about 5 minutes.

Wrap the dough in plastic wrap and let it rest for 30 minutes.

Roll out the dough to a thickness of 1/8 inch on a floured surface.

Cut into circles using a large glass or cutter.

Place cheese in the center of each circle.

Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.

Heat oil in a deep skillet over medium heat until hot.

Fry the empanadas in batches until golden brown, about 3-4 minutes per side.

Remove and drain on paper towels.

Serve warm, optionally dusted with powdered sugar.

Cooking Techniques

Spice Level:

Allergens