Liver Detox Truths: What Really Works | Beet Kvass Recipe

beets

🥗Healthier: carrots

💰Cheaper: red cabbage

Carrots provide a similar sweetness and color, while red cabbage is often more affordable.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt offers a more natural flavor.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds depth and is often more accessible.

rye bread

🥗Healthier: gluten-free bread

💰Cheaper: white bread

Gluten-free bread allows for dietary restrictions, while white bread is often less expensive.

Mix the filtered water, sea salt, and chopped beets together.

Cover the mixture with a paper towel and secure it with a rubber band or clean cloth.

Set the mixture away in a cool dark place for 5 to 7 days.

After fermenting, store in the refrigerator for up to two weeks. No need to remove the beets.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary