Guyanese Cooking is RIDICULOUS! Ft. NattyCanCook

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner while pork is often less expensive.

roti

🥗Healthier: whole grain tortillas

💰Cheaper: pita bread

Whole grain tortillas provide more fiber.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option.

Prepare green seasoning by blending Guyanese thyme, garlic, pimento scotch bonnet or wiri wiri pepper, celery, spring onion, onions, oil, and vinegar together.

Marinate fish in the green seasoning and additional seasonings before cooking.

Pan-fry the marinated fish until cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary