HOW TO MAKE SWEET BOILED PLANTAIN | BOILED PLANTAIN RECIPES NIGERIAN
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Recipes in this Video
2 recipes
veganvegetarianplant-basedgluten-freenut-freesoy-free
Ingredients
- ●2 ripe plantains
- ●Water
- ●1/2 tsp salt
Instructions
- 1Peel the plantains and cut them into 1-inch thick slices.
- 2In a large pot, bring water to a boil and add salt.
- 3Add the sliced plantains to the boiling water.
- 4Reduce the heat to medium and let the plantains cook for about 15-20 minutes, or until they are tender.
- 5Check the plantains with a fork; they should be soft but not falling apart.
- 6Once cooked, drain the plantains and let them cool slightly before serving.
Equipment
Large potColanderFork
Fried fish is a beloved dish in Grenada, often enjoyed during festive occasions and family gatherings. The dish showcases the island's abundant seafood and is typically seasoned with local spices, reflecting the vibrant Caribbean flavors. Today, variations exist across the Caribbean, with each island adding its unique twist to this classic preparation.
Ingredients
- ●whole fish
- ●all-purpose flour
- ●cornmeal
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●cayenne pepper
- ●lemon juice
- ●vegetable oil
- ●fresh parsley
- ●lime wedges
Instructions
- 1Clean and gut the fish, then rinse under cold water.
- 2Pat the fish dry with paper towels to remove excess moisture.
- 3In a bowl, combine flour, cornmeal, salt, black pepper, garlic powder, paprika, and cayenne pepper.
- 4Coat the fish evenly with the flour mixture, ensuring all surfaces are covered.
- 5Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 6Carefully place the coated fish in the hot oil, frying in batches if necessary.
- 7Cook the fish for 4-5 minutes on each side, until golden brown and cooked through.
- 8Remove the fish from the skillet and drain on paper towels.
- 9Squeeze fresh lemon juice over the fish while still hot.
- 10Garnish with chopped parsley and serve with lime wedges.
fishgluten
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