Tasty Domoda Farine Recipe #africanrecipes #gambiandish

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible and affordable while offering similar flavors.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based protein option, while pork is often less expensive than chicken.

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is a healthier fat, while sunflower oil is often cheaper and neutral in flavor.

Season the washed fish.

Fry it in some oil.

Slice the vegetables: peppers, onion, garlic cloves, scallions.

Put them inside a blender along with salt and black pepper; blend and set aside.

Heat some oil in a large pot (you could use some of the fish frying oil).

Add the washed yeet and let cook for a couple of minutes.

Add the tomato paste and let cook, stirring occasionally, until the oil comes to the surface.

Add the blended mixture and let cook for 2-3 minutes.

Add the bay leaves, water, and vegetables.

Add Mamie Renée’s green seasoning and mixed seasoning.

Put the lid on, reduce the heat, and let simmer until almost done.

Add the halved eggplant, fried fish, and hot peppers.

Let simmer until the eggplant is cooked.

Make the slurry by mixing flour and water; add to the pot.

Add the lemon juice and let simmer gently for about 15 minutes.

Verify the seasoning and serve with plain rice, quinoa, fonio, or side of your choice.

Cooking Techniques

Equipment Needed

Allergens