Quick Easy Delicious Chicken Steak Recipe | Best Chicken Steak Recipe
Recipe Information
Chicken Steak with Brown Sauce
Cultural Context
Chicken steak with brown sauce is a beloved American dish, often served in diners and family restaurants. This dish showcases the comfort of pan-seared chicken paired with a rich, savory sauce, making it a popular choice for weeknight dinners and special occasions alike. Variations exist globally, with each culture adding its unique twist to the sauce and seasoning.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil reduces saturated fat content.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: water + bouillon cubes
Vegetable broth is lower in calories.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free.
flour
🥗Healthier: whole wheat flour
💰Cheaper: cornstarch
Cornstarch is gluten-free and thickens sauce.
Marinate chicken breasts with 1 tablespoon black pepper and 1/2 teaspoon salt for about 30 minutes.
In a bowl, mix 2 tablespoons sunflower oil, 1 tablespoon white vinegar, 2 tablespoons dark soy sauce, and 1 tablespoon honey.
Coat the chicken breasts with the marinade mixture and let them marinate for another 30 minutes.
Preheat a grill pan.
Brush the grill pan with oil from the marinade.
Place the marinated chicken breasts on the grill pan and cook on medium to low heat for about 5-6 minutes on one side.
Flip the chicken and cook for another 5-10 minutes, continuing to brush with the marinade.
Cook until the chicken is golden brown and cooked through, about 15-20 minutes total on medium to low heat.
Remove from heat and serve with salad or your favorite sauce.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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