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Easy Barbeque Chicken Steak with Roasted Veggies | Restaurant-Style BBQ Chicken Steak Recipe

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Recipe Information

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Barbeque Chicken Steak

Cultural Context

Barbeque chicken steak is a staple in American cuisine, particularly popular during summer cookouts and family gatherings. The dish embodies the spirit of outdoor grilling, where marinated chicken is cooked over an open flame, infusing it with smoky flavors. It has evolved with various regional barbecue styles, each adding unique spices and sauces, making it a beloved dish across the United States.

AmericanUSmain
45 min
medium
4 servings
Servings4
300 gms Chicken Breast
1 tbsp Lemon Juice
20 gms Garlic Cloves (finely chopped)
5 gms Ginger (finely chopped)
1 tsp Peppercorns (coarsely ground)
¼ tsp Salt (as per taste)
2 tbsp Olive Oil
2 to 3 tbsp Barbeque Sauce (ready-made)
1 tbsp Olive Oil
½ cup Carrots (cut into medium-thick slices)
4 to 5 Babycorns (sliced)
5 to 6 Mushrooms (sliced)
4 to 5 Broccoli (sliced into bite-sized florets)
½ cup Zucchini (green & yellow) - sliced
Leftover Marinade (from the chicken)

barbecue sauce

🥗Healthier: sugar-free barbecue sauce

💰Cheaper: homemade barbecue sauce

Homemade sauce can reduce costs and sugar content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Brown sugar is a cost-effective sweetener.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Pork loin can be a more affordable protein option.

1

Marinate chicken breasts with lemon juice, garlic, ginger, peppercorns, salt, olive oil, and barbecue sauce for at least 30 minutes.

2

Preheat the grill to medium-high heat.

3

Remove chicken from marinade and discard the marinade.

4

Place chicken on the grill and cook until internal temperature reaches 165°F, basting with additional barbecue sauce during the last few minutes of cooking.

5

In a mixing bowl, combine carrots, baby corn, mushrooms, broccoli, zucchini, and leftover marinade.

6

Sauté the vegetable mixture in olive oil until cooked through and tender.

7

Serve grilled chicken with sautéed vegetables.

Cooking Techniques

marinatinggrilling

Equipment Needed

grillmixing bowl

Spice Level:

🌶️🌶️🌶️

Also Known As

BBQ Chicken SteakGrilled Chicken Steak

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