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Thai Chicken Curry Low-Carb Pasta | Easy Keto Recipe

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Thai Chicken Curry Low-Carb Pasta

Cultural Context

Thai cuisine is renowned for its bold flavors and aromatic ingredients, often balancing sweet, sour, salty, and spicy elements. This dish reflects the Thai tradition of using fresh herbs and spices to create vibrant meals. Low-carb adaptations have gained popularity globally, catering to health-conscious eaters while preserving the essence of traditional Thai flavors.

ThaiTHmain
45 min
medium
4 servings
Servings4
1 cup kaizen pasta (uncooked or your preferred pasta of choice)
1 tbsp olive oil
4 chicken thighs (boneless, skinless or chicken breasts can be used)
1/8 tsp salt
1/8 tsp black pepper
1 small onion (diced)
1 red pepper (diced)
3 garlic cloves (minced)
1 tbsp fresh ginger (minced)
2 tbsp curry powder
1/2 tsp ground coriander
1/4 tsp cumin
2 tsp thai red curry paste (Use less if you don't want it too spicy)
1 can coconut milk
1 tbsp cilantro (chopped)
1 tbsp basil leaves (chopped)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

red curry paste

🥗Healthier: homemade curry paste

💰Cheaper: yellow curry paste

Homemade allows for control over ingredients.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: tamari

Soy sauce is a common substitute with similar umami flavor.

sugar-free sweetener

🥗Healthier: stevia

💰Cheaper: honey

Stevia is a natural sweetener with no calories.

1

Cook your pasta according to the package instructions but slightly less than al dente.

2

Brown your chicken thighs in a frying pan over medium heat with the olive oil, salt and pepper. Remove from pan and cut into one inch slices when cooled. Set aside.

3

In the same pan over medium high heat add the onion and red pepper. Saute until softened.

4

Next add the garlic and ginger and once again cook until softened.

5

Now add the curry powder, ground coriander and cumin, stir to combine and cook for one minute.

6

Add the thai red curry paste and coconut milk, stir to combine and simmer for 5 minutes.

7

Add the cooked sliced chicken and fresh cilantro and simmer for a couple minutes.

8

Stir in the cooked pasta and allow to simmer for 5 minutes.

9

Top with fresh basil and serve.

Cooking Techniques

sautéingmixingsimmering

Equipment Needed

frying pan

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbgluten-free

Allergens

coconut

Also Known As

Thai Curry NoodlesLow-Carb Thai Chicken Pasta

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