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SALMÓN CON VERDURAS ,SIN HORNO!! Fácil y Saludable😋SALMON WITH VEGETABLES

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Grilled Salmon with Vegetables

Cultural Context

Grilled salmon is a staple in Mediterranean cuisine, particularly in coastal regions like Spain. This dish highlights the region's abundance of fresh seafood and vegetables, often enjoyed during family gatherings or summer barbecues. Today, grilled salmon is popular worldwide, celebrated for its rich flavor and health benefits.

MediterraneanESmain
30 min
medium
4 servings
Servings4
4 slices of salmon
2 tablespoons lemon juice
6 tablespoons olive oil
2 garlic cloves, finely minced
3 tablespoons chopped chives
400g or 500g cooked or steamed vegetables
Salt

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is a more affordable fish option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Apple cider vinegar is often cheaper and still adds acidity.

1

In a bowl, combine the lemon juice, olive oil, minced garlic, and chopped chives to create a marinade.

2

Place the salmon slices in the marinade and let them soak for a few minutes.

3

In a pan, heat some oil and add the marinated salmon slices, cooking until they are done to your liking.

4

Serve the salmon with the cooked or steamed vegetables on the side.

Cooking Techniques

grilling

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishmilk
Local Name: Salmón a la parrilla con verduras

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