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Salmon a la Parrilla con Vegetales

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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E
El Sazon De Maritza

Recipe Information

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Video-Specific Recipe

Grilled Salmon with Vegetables

Cultural Context

Grilled salmon is a staple in Mediterranean cuisine, particularly in coastal regions like Spain. This dish highlights the region's abundance of fresh seafood and vegetables, often enjoyed during family gatherings or summer barbecues. Today, grilled salmon is popular worldwide, celebrated for its rich flavor and health benefits.

MediterraneanESmain
30 min
medium
4 servings
Servings4
1 pound fresh salmon
oregano
ground garlic
3 whole garlic grains
pepper
salt
cauliflower
pepper
onion
Brussels sprouts
small tomatoes
broccoli

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is a more affordable fish option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Apple cider vinegar is often cheaper and still adds acidity.

1

Season the salmon with pepper, salt, and oregano.

2

Place the salmon in a griddle pan and add the desired vegetables.

3

Let the salmon and vegetables cook until well done.

4

When the vegetables are golden brown and soft, remove them from the pan while the salmon continues to cook and brown.

5

Serve hot.

Cooking Techniques

grilling

Equipment Needed

griddle pan

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk
Local Name: Salmón a la parrilla con verduras

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