ENSALADA de ATÚN y AGUACATE🥑(receta saludable)

canned tuna

🥗Healthier: cooked chicken breast

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar protein.

avocado

🥗Healthier: mashed peas

💰Cheaper: banana

Mashed peas can mimic the creaminess of avocado.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually cheaper and can be used for dressing.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Regular tomatoes are often less expensive and still provide flavor.

Drain the canned tuna and place it in a mixing bowl.

Dice the avocado and add it to the bowl with the tuna.

Halve the cherry tomatoes and add them to the mixture.

Finely chop the red onion and cucumber, then add to the bowl.

Drizzle olive oil and lemon juice over the salad.

Season with salt and black pepper to taste.

Chop fresh parsley and sprinkle it over the salad.

Gently toss the ingredients together until well combined.

Serve the salad on a bed of lettuce.

Cooking Techniques

Spice Level:

Dietary

Allergens