ENSALADA DE ATÚN Y AGUACATE / Recetas de Cocina

canned tuna

🥗Healthier: cooked chicken breast

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar protein.

avocado

🥗Healthier: mashed peas

💰Cheaper: banana

Mashed peas can mimic the creaminess of avocado.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually cheaper and can be used for dressing.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Regular tomatoes are often less expensive and still provide flavor.

Open the can of tuna and drain it.

Dice the avocado, tomato, and onion.

Chop the chili or pickles, or capers to taste.

Combine all the ingredients in a bowl.

In a separate bowl, mix mustard, balsamic vinegar, pepper, salt, and olive oil to create the dressing.

Pour the dressing over the salad and mix well.

Garnish with a basil leaf.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens