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canned tuna

🥗Healthier: cooked chicken breast

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar protein.

avocado

🥗Healthier: mashed peas

💰Cheaper: banana

Mashed peas can mimic the creaminess of avocado.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually cheaper and can be used for dressing.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Regular tomatoes are often less expensive and still provide flavor.

Chop the fresh parsley, red tomato, small red onion, and small cucumber into bite-sized pieces.

In a bowl, combine the chopped vegetables with the tuna.

Add the diced avocado to the mixture.

Drizzle with extra virgin olive oil and white vinegar.

Season with a pinch of salt and mix well to combine.

Cooking Techniques

Spice Level:

Dietary

Allergens