¡ Sólo paso 4 minutos y una ensalada ligera de atún y aguacate, fácil y saludable

canned tuna

🥗Healthier: cooked chicken breast

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar protein.

avocado

🥗Healthier: mashed peas

💰Cheaper: banana

Mashed peas can mimic the creaminess of avocado.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually cheaper and can be used for dressing.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Regular tomatoes are often less expensive and still provide flavor.

Open the cans of tuna and drain the liquid.

Dice the avocados and red pepper.

Chop the young onion and parsley.

In a bowl, combine the tuna, avocados, red pepper, onion, and parsley.

Season with salt, pepper, and drizzle with oil.

Mix gently to combine all ingredients.

Cooking Techniques

Spice Level:

Dietary

Allergens