ENSALADA DE AGUACATE Y ATÚN. Con vinagreta de limón! #nuberosaylila

canned tuna

🥗Healthier: cooked chicken breast

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar protein.

avocado

🥗Healthier: mashed peas

💰Cheaper: banana

Mashed peas can mimic the creaminess of avocado.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually cheaper and can be used for dressing.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Regular tomatoes are often less expensive and still provide flavor.

Wash and chop the mixed lettuce and place it in a salad bowl.

Cut the avocado in half, remove the pit, and slice it before adding it to the salad bowl.

Halve the cherry tomatoes and add them to the bowl.

Open the can of tuna and drain it before adding it to the salad bowl.

Crumble the feta cheese and sprinkle it over the salad.

Add the peeled walnuts to the salad.

In a small bowl, mix the olive oil, lemon juice, and salt to create the vinaigrette.

Drizzle the vinaigrette over the salad and toss gently to combine.

Cooking Techniques

Spice Level:

Dietary

Allergens