How to make Gluten Free Tacos

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in calories and retains creaminess.

Introduce the recipe and mention using jicama as a tortilla alternative.

Show the jicama wraps and explain their texture and taste.

Prepare the filling by roasting canned chickpeas; mention they can be found as no salt added.

Chop tomatoes, avocado, red onion, and cucumber for the taco filling.

Use arugula as the base for the tacos, explaining its flavor profile.

Demonstrate how to cut and prepare the avocado safely.

Layer the ingredients starting with arugula, followed by avocado slices, red onions, cucumber, and tomatoes.

Add roasted chickpeas on top of the layered ingredients.

Drizzle lemon poppy dressing over the assembled tacos.

Finish with a squeeze of fresh lemon juice for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens