CALLALOO AND SALTFISH || FRUGALLYT

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

callaloo

🥗Healthier: spinach

💰Cheaper: kale

Kale is a nutritious and cost-effective substitute.

Melt 1-2 teaspoons of coconut oil in a pot.

Julienne carrots and add them to the pot, along with onion and garlic.

Add green onion (scallion) to the pot, saving the peppers for later to prevent wilting.

Add a little bit of olive oil and sauté for about 5 minutes, covering the pot.

Add canned callaloo to the pot, or fresh callaloo if available.

Add fresh thyme (or dried thyme) and 1 tablespoon of butter, then cover the pot for 2-3 minutes.

Season the callaloo with black pepper, sea salt, and a little maggi bouillon seasoning, mixing well.

Add a mix of bell peppers and seasoning peppers (pimento pepper) to the pot.

Add salted cod fish that has been boiled and had the salt changed out 3 times, mixing everything together.

Cover the pot for about 3-5 minutes to finish cooking the callaloo.

Cooking Techniques

Equipment Needed

Spice Level: