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Lick Your Plate Clean | SOFT & BUTTERY Jamaican Callaloo Recipe

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Chef Samantha George | Sam's Food Chronicles
Chef Samantha George | Sam's Food Chronicles
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Recipe Information

Recipe Available
Video-Specific Recipe

Jamaican Callaloo

Cultural Context

Jamaican Callaloo is a vibrant dish that showcases the leafy green vegetable callaloo, often associated with the Caribbean. Traditionally, it is a staple in Jamaican households, served as a side dish alongside rice and meat or fish. The dish reflects the island's agricultural abundance and culinary creativity, combining local ingredients with bold flavors. Today, variations exist across the Caribbean, with each island adding its unique twist to this beloved dish.

JamaicanJMside
30 min
easy
4 servings
Servings4
2 cups callaloo
1 medium onion
1 medium tomato
2 tablespoons coconut oil
2 tablespoons butter
1 teaspoon chicken bouillon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeño provides heat with less intensity.

1

Start by selecting good-quality callaloo leaves that are bright green and free from blemishes.

2

Soak the callaloo in water for about 5 minutes to rehydrate and plump them up, then rinse off any dirt or critters.

3

Dice one medium onion and set aside.

4

Dice one small ripe tomato and set aside.

5

In a sauté pan that is at least three inches deep, add 2 tablespoons of coconut oil and 1 tablespoon of anchor butter.

6

Sauté the diced onion for about 1 minute until just translucent, avoiding browning.

7

Add the rehydrated callaloo to the pan, piling it on as it will shrink considerably during cooking.

8

Sprinkle chicken bouillon over the callaloo and stir to evenly distribute the seasoning.

9

Add the diced tomato and a little water (about 2 tablespoons) to keep the callaloo moist while cooking.

10

Cover the pan and let it simmer on low heat for about 2-3 minutes for a softer texture, especially for children.

Cooking Techniques

sautéingsteaming

Equipment Needed

large skilletcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

CallalooCallaloo Stew

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