Sayuran Panggang, Plus Resep Crispy Kale. Cemilan Nggak Bikin Gemuk

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and have a longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Preheat the oven to the highest setting, around 230 degrees Celsius.

Wash and slice the zucchini, carrots, kabocha squash, sweet potato, and eggplant without peeling them.

Cut the carrots into bite-sized pieces, the sweet potato into larger pieces, and the zucchini into even larger pieces due to its high water content.

Place all the vegetables on a baking tray lined with aluminum foil, ensuring they are spread out and not overlapping to avoid steaming.

Add whole garlic cloves and large pieces of red onion to the tray for flavor.

Drizzle extra virgin olive oil over the vegetables, ensuring all parts are coated, but not too much.

Sprinkle about a quarter teaspoon of salt over the vegetables, as they will shrink and become saltier when cooked.

Add freshly ground black pepper and optional chili flakes to taste.

Remove rosemary leaves from the stem and scatter them over the vegetables, mixing everything to ensure even coating with oil and seasonings.

Bake in the oven for 40 minutes, checking after 30 minutes to stir and ensure even cooking.

While the vegetables are baking, prepare the kale by washing and drying it thoroughly.

Tear the kale leaves into pieces, removing the tough stems, and place them on a baking tray.

Drizzle extra virgin olive oil over the kale, sprinkle with a pinch of salt and freshly ground black pepper, and optional green chili powder.

Mix the kale to ensure it is evenly coated with oil and seasonings, then spread it out on the tray.

Bake the kale at 150 degrees Celsius for 15 to 20 minutes, stirring halfway through to ensure even crisping.

After 40 minutes, check the roasted vegetables, stir if necessary, and continue baking for an additional 10 to 20 minutes if they are not fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens