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Dominican Beans Like Abuela Makes! Hearty, Delicious & Simple! 🇩🇴🍲

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Recipe Information

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Video-Specific Recipe

Dominican Beans (Habichuelas Guisadas)

Cultural Context

Originating from the Dominican Republic, Habichuelas Guisadas is a staple dish that reflects the island's rich agricultural heritage. Traditionally, it is served as a comforting family meal, often accompanied by rice and avocado. This dish showcases the use of simple, local ingredients, making it a beloved comfort food in many Dominican households. Today, variations can be found throughout the Caribbean and Latin America, adapting to local tastes and ingredient availability.

DominicanDOmain
120 min
medium
4 servings
Servings4
1 lb red beans
2 tablespoons olive oil
1 medium onion
3 cloves garlic
1 medium bell pepper
1 cup tomato sauce
1 teaspoon oregano
1/4 cup cilantro
1 cup coconut milk

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutritious and pinto beans are often less expensive.

1

Sauté onions, garlic, and bell peppers for a flavorful base.

2

Add beans, tomato sauce, and seasonings, then let simmer until thick & creamy.

3

Finish with fresh cilantro & serve over fluffy white rice for the ultimate Dominican comfort meal!

Cooking Techniques

sautéingstewing

Equipment Needed

potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Habichuelas Guisadas

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