LUNCH TIME!!! RICE & STEW - SPICY STREET FOOD FOR THE WHOLE FAMILY, AFRICAN NIGERIAN LOCAL FOOD !!

ogbono seeds

🥗Healthier: ground flaxseeds

💰Cheaper: ground pumpkin seeds

Flaxseeds provide a similar thickening quality while being more accessible.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option, while vegetable oil is often less expensive.

dried fish

🥗Healthier: cooked chicken

💰Cheaper: canned tuna

Cooked chicken is a leaner protein, while canned tuna is a budget-friendly alternative.

bitter leaf

🥗Healthier: kale

💰Cheaper: collard greens

Kale is a nutritious substitute, while collard greens are often more affordable.

Blend ogbono seeds into a fine powder.

Heat palm oil in a pot over medium heat until hot but not smoking.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in the ogbono powder and mix well to form a paste.

Gradually add water, stirring continuously to prevent lumps, until desired consistency is reached.

Add meat and fish to the pot, stirring to combine.

Season with cubes and salt, adjusting to taste.

Simmer for 15-20 minutes, allowing flavors to meld.

Incorporate the vegetable and cook for an additional 5 minutes.

Serve hot with fufu, rice, or any preferred side.

Cooking Techniques

Spice Level:

Dietary