Seychelles #1 of top restaurant at Anse La Reunion on La Digue - Zerof restaurant

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk is lower in calories and still adds creaminess.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat while pork is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Prepare the rice according to package instructions and set aside.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, bell peppers, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add sliced sausage and cook until browned, about 5 minutes.

Incorporate diced tomatoes, thyme, bay leaves, and cayenne pepper; simmer for 10 minutes.

Add chicken pieces and cook until no longer pink, about 10-15 minutes.

Mix in shrimp and cook until they turn pink, about 3-5 minutes.

Pour in coconut milk and stir to combine; simmer for an additional 5 minutes.

Season with salt and pepper to taste, adjusting spices as desired.

Remove from heat and discard bay leaves.

Serve the mixture over rice, garnished with chopped green onions and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens