SPICY BEEF STEW NO OIL RECIPE/BEEF CURRY WITHOUT OIL/TANGKHUL MUKBANG/APEI EATS RECIPE

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth reduces calories and can be made cheaply.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

chili powder

🥗Healthier: cayenne pepper

💰Cheaper: paprika

Cayenne offers heat without added calories, while paprika is often cheaper.

Add 500 grams of beef to a pot and season with salt and black pepper.

Cover the pot and let the beef cook until it releases water.

Add non-spicy chili powder and leftover chilies for color.

Add 1/2 finely chopped tomato and continue cooking until the water from the beef dries up.

Add enough hot water to cook the beef, as per grandma's advice, and cover the pot.

Cook until the beef is tender, approximately one hour.

Add potatoes and a lot of frozen veggies (bitter melon, beans, snow peas).

Continue cooking until the veggies and potatoes are cooked.

Add ginger and garlic, then simmer for a couple of minutes.

Finish off with chopped scallions before serving.

Cooking Techniques

Equipment Needed

Spice Level: