How to make PLANTAIN CUPS, save money and eat your cups, so delicious

ground meat

🥗Healthier: lean turkey

💰Cheaper: canned beans

Canned beans are affordable and provide plant-based protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective and widely available.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: store-brand cheese

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with fewer calories.

Cut the tips from the top and bottom of the plantains.

Use a sharp knife to run along the side of the plantain and peel it back.

Cut the peeled plantains into four even pieces.

Heat oil on the stove for about 10 minutes until piping hot.

Fry the plantain pieces for about 1 and 1/2 minutes.

Use a lime squeezer to press and form the plantain cups.

If the shape doesn't come out right, try again until you get a perfect cup.

Deep fry the formed plantain cups for 30 to 45 seconds until golden.

Fill the cups with tuna filling and taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens