Plantain shot cups | Plantain Recipes | Plantain molds | FRUGALLYT

ground meat

🥗Healthier: lean turkey

💰Cheaper: canned beans

Canned beans are affordable and provide plant-based protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective and widely available.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: store-brand cheese

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with fewer calories.

Cut both ends of the ripe plantain and slice along the skin.

Cut the plantain in half and boil until soft, about 10-15 minutes.

Add salt to the boiling water.

After boiling, use a silicone mold to fill with the plantain and freeze overnight.

Coat the frozen plantain cups with egg wash and panko breadcrumbs.

Fry the coated plantain cups.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens