My Top 15 Vegan INSTANT POT Recipes
Recipes in this Video
Lentil Sloppy Joes are a vegetarian twist on the classic American Sloppy Joe, which originated in the 1930s as a quick and easy meal for busy families. This dish celebrates the humble lentil, a staple in many cultures, providing a hearty and nutritious option for those seeking plant-based meals. Today, variations abound, making it a popular choice for both vegetarians and meat-lovers alike.
Ingredients
- ●lentils
- ●onion
- ●garlic
- ●bell pepper
- ●carrot
- ●celery
- ●tomato sauce
- ●vegetable broth
- ●Worcestershire sauce
- ●brown sugar
- ●mustard
- ●smoked paprika
- ●cumin
- ●salt
- ●black pepper
- ●burger buns
Instructions
- 1Rinse lentils under cold water and set aside.
- 2Chop onion, garlic, bell pepper, carrot, and celery into small pieces.
- 3Heat oil in a large skillet over medium heat until shimmering.
- 4Add chopped onion, garlic, bell pepper, carrot, and celery; sauté until softened, about 5-7 minutes.
- 5Stir in lentils, tomato sauce, vegetable broth, Worcestershire sauce, brown sugar, mustard, smoked paprika, cumin, salt, and black pepper.
- 6Bring mixture to a boil, then reduce heat to low and simmer for 25-30 minutes, stirring occasionally, until lentils are tender and mixture thickens.
- 7Taste and adjust seasoning if necessary.
- 8Toast burger buns until golden brown, if desired.
- 9Spoon lentil mixture onto the bottom half of each bun.
- 10Top with the other half of the bun and serve immediately.
Ingredient Alternatives
Worcestershire sauce
Healthier: soy sauce
Cheaper: tamari
Soy sauce is lower in calories and provides a similar umami flavor.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index.
burger buns
Healthier: whole grain buns
Cheaper: white bread
Whole grain buns add fiber and nutrients.
vegetable broth
Healthier: homemade broth
Cheaper: water
Homemade broth is lower in sodium and more flavorful.
Techniques
Equipment
Also Known As
Pinto beans are a staple in Mexican cuisine, often served as a side dish or used in various traditional recipes. They are celebrated for their creamy texture and rich flavor, making them a favorite in many households. Today, pinto beans are enjoyed worldwide, often featured in vegetarian dishes and as a protein source in various cuisines.
Ingredients
- ●pinto beans
- ●water
- ●onion
- ●garlic
- ●cumin
- ●salt
- ●black pepper
- ●olive oil
- ●bay leaves
- ●jalapeño
- ●cilantro
- ●lime juice
Instructions
- 1Rinse pinto beans under cold water and remove any debris.
- 2Soak the beans in water overnight or for at least 6 hours.
- 3Drain and rinse the soaked beans.
- 4In a large pot, heat olive oil over medium heat until shimmering.
- 5Add chopped onion and sauté until translucent, about 5 minutes.
- 6Stir in minced garlic and cook until fragrant, about 1 minute.
- 7Add soaked beans, water, cumin, bay leaves, and jalapeño to the pot.
- 8Bring to a boil, then reduce heat to low and cover.
- 9Simmer for 1.5 to 2 hours, or until beans are tender.
- 10Check occasionally and add more water if needed to keep beans submerged.
- 11Once cooked, season with salt and black pepper to taste.
- 12Stir in chopped cilantro and lime juice before serving.
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●1/4 cup lemon juice
- ●1 tbsp lemon zest
- ●2 tbsp poppy seeds
- ●2 tbsp honey or maple syrup
- ●1/2 tsp salt
- ●1/2 tsp vanilla extract
- ●Fresh fruit for topping (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil over medium heat.
- 2Add the rolled oats and salt to the boiling liquid, stirring to combine.
- 3Reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and creamy.
- 4Stir in the lemon juice, lemon zest, poppy seeds, honey or maple syrup, and vanilla extract.
- 5Cook for an additional 1-2 minutes to heat through and combine the flavors.
- 6Remove from heat and let sit for a minute to thicken if desired.
- 7Serve warm in bowls, topped with fresh fruit if using.
- 8Enjoy your lemon poppyseed oatmeal!
Equipment
Madras Lentils, also known as Dal Makhani, hails from the southern region of India, where lentils are a staple. This dish embodies the essence of Indian cuisine, celebrating the rich flavors and spices that define it. Traditionally served with rice or flatbreads, it is a comforting and nutritious meal that has gained popularity worldwide, often featured in Indian restaurants and home kitchens alike.
Ingredients
- ●red lentils
- ●onion
- ●garlic
- ●ginger
- ●tomato
- ●coconut milk
- ●vegetable broth
- ●cumin
- ●coriander
- ●turmeric
- ●garam masala
- ●cayenne pepper
- ●cilantro
- ●lime juice
- ●salt
- ●black pepper
Instructions
- 1Rinse lentils under cold water until water runs clear.
- 2Soak lentils in water for 30 minutes, then drain.
- 3Heat oil in a large pot over medium heat until shimmering.
- 4Add chopped onion and sauté until translucent, about 5 minutes.
- 5Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
- 6Add chopped tomato and cook until softened, about 3-4 minutes.
- 7Stir in cumin, coriander, turmeric, and cayenne pepper, cooking for 1 minute.
- 8Add soaked lentils and vegetable broth, bringing to a boil.
- 9Reduce heat and simmer uncovered for 20-25 minutes, stirring occasionally.
- 10Once lentils are tender, stir in coconut milk and garam masala.
- 11Cook for an additional 5 minutes to heat through.
- 12Season with salt and black pepper to taste.
- 13Remove from heat and stir in lime juice and chopped cilantro.
- 14Serve hot with rice or naan.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: milk
Almond milk provides a lower calorie option while still adding creaminess.
vegetable broth
Healthier: water
Cheaper: water
Using water reduces costs while still maintaining a flavorful base.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice offers a similar acidity at a lower cost.
Techniques
Equipment
Also Known As
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