Boil & Fry Ground Provisions Guyanese Style 🇬🇾🙏🌹👍♥️

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla powder

Vanilla powder is a more affordable option.

Introduce the recipe and mention it's a favorite from childhood.

Gather red and green bell peppers, green onions, and cilantro.

Prepare a pot on the stove.

Add salt to the pot to flavor the provisions.

Add the plantain and cassava to the pot to boil until cooked.

Remove the plantain and cassava from the pot once cooked.

Chop the boiled plantain and cassava into chunky pieces.

Heat the vegetables in a pan until they are well fried.

Add the chopped provisions to the pan with the fried vegetables and mix well.

Add chopped cilantro to the mixture for flavor.

Plate the finished dish and describe it as beautiful and delicious.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens