Cauliflower that drives Everyone Crazy! Nobody knows this recipe! Cheap and Easy

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without dairy.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour offers lower carbs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal binds ingredients while being vegan.

Cut 1/2 cauliflower into small florets and wash well.

In a mixing bowl, combine 3 medium eggs, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of paprika, 1 teaspoon of dried parsley, 1 teaspoon of provencal herbs, 1 teaspoon of onion powder, and 1 teaspoon of garlic powder.

Add 3/4 cup of all purpose flour and mix until florets are all coated.

Add 3/4 cup of breadcrumbs and 1/2 cup of grated parmesan cheese (optional), then mix all well.

Sprinkle some paprika on top (optional).

Drizzle olive oil on a baking sheet and place the mixture on it.

Bake at 180ºC (356ºF) for 25-30 minutes.

For the sauce, mix 2 hard-boiled eggs, 1 tablespoon mustard, 1 tablespoon of lemon juice, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, a pinch of black pepper, 2-3 tablespoon olive oil, and 2-3 tablespoons milk until you get a smooth sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens