Fried Dumplings Trini style || Caribbean food || Vegetarian meals

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Heat a frying pan over medium heat and add Golden Ray until melted.

Once melted, add garlic, onion, and pimento to the pan and saute for about a minute.

Add the leftover boiled dumplings to the pan and mix well to coat them in the melted Golden Ray.

Add shredded carrots to the dumplings for extra sweetness and color, and mix well.

Optionally, add all-purpose seasoning for added flavor.

If you prefer crispy dumplings, leave them in the pan for an extra minute or two to crisp up on the outside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens