Recette rapide des avocats gratinés aux oeufs - avocado au gratin with eggs

avocado

🥗Healthier: zucchini

💰Cheaper: cooked eggplant

Zucchini offers a similar texture with fewer calories.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: dairy-free cheese

Nutritional yeast adds a cheesy flavor without dairy.

Preheat the oven to 200ºC.

Beat one whole egg.

Pit the avocados.

Place the avocados in a baking dish with some coarse salt at the bottom.

Fill the avocados with the beaten egg.

Add the parmesan.

Sprinkle some chives on top.

Season with salt and pepper.

Bake in the oven for 15 minutes.

Once cooked, add a little liquid cream.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens