Recette de l'avocat grillé à l'oeuf, super bon et surprenant... au four ou au airfryer

avocado

🥗Healthier: zucchini

💰Cheaper: cooked eggplant

Zucchini offers a similar texture with fewer calories.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: dairy-free cheese

Nutritional yeast adds a cheesy flavor without dairy.

Cut the avocados in half and remove the pit.

Scoop out a little bit of the avocado flesh to make room for the egg.

Place the avocados in a baking dish.

Crack an egg into each avocado half.

Season with black pepper and gomazio with Espelette pepper.

Add a drizzle of smoked paprika.

Bake in the oven at 180°C for 20 minutes.

Remove from the oven and add fresh herbs on top.

Drizzle with olive oil and sprinkle with fleur de sel.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens