Toasts œuf avocat 🍞🥑 Idée petit déjeuner Ep.7

avocado

🥗Healthier: zucchini

💰Cheaper: cooked eggplant

Zucchini offers a similar texture with fewer calories.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: dairy-free cheese

Nutritional yeast adds a cheesy flavor without dairy.

Toast the bread slices until golden brown.

Slice the avocado and spread it on the toasted bread.

Spread the cream cheese over the avocado.

Slice the hard-boiled eggs and place them on top.

Drizzle with lemon juice, and season with salt, pepper, and Tabasco to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens