Watch the "Queen of Falafel" Prepare Her Iconic Falafel Pita

chickpeas

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and can be more affordable.

tahini sauce

🥗Healthier: yogurt sauce

💰Cheaper: sour cream

Yogurt sauce is lighter and can be made with common ingredients.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: flatbread

Whole wheat pita adds fiber and nutrients.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is easier to use and store.

Prepare green and arisa falafel from the kit.

Use a falafel scoop to form the falafel, being careful not to pack it too much.

Serve falafel in a fluffy pita from a famous bakery in Jerusalem.

Add red onion and pickles to the pita.

Drizzle with tahini sauce and salsa made with cilantro, garlic, and chili.

Plate with hummus.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens