Green Banana Salad || Simple Delicious Side Dish
Recipe Information
Green Banana Salad
Cultural Context
Originating from Saint Lucia, Green Banana Salad is a vibrant dish that showcases the island's tropical produce. Traditionally served at gatherings and celebrations, it reflects the Caribbean's love for fresh, flavorful ingredients. Today, variations of this salad can be found across the Caribbean and beyond, often featuring local herbs and spices that enhance its refreshing taste.
green bananas
🥗Healthier: plantains
💰Cheaper: ripe bananas
Plantains offer a similar texture and flavor, while ripe bananas are more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil provides healthy fats, while vegetable oil is often less expensive.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers a similar acidity, while vinegar is a cost-effective alternative.
cilantro
🥗Healthier: parsley
💰Cheaper: dill
Parsley is a milder herb that can substitute well for cilantro.
Peel and slice the green bananas into rounds.
Boil the banana slices in salted water until tender.
Drain and let the bananas cool completely.
In a large bowl, combine the boiled banana slices with vegan mayo, salt, and chopped purple onion.
Add diced bell peppers, sweet peas, sweet corn, and chopped scallions to the bowl.
Incorporate chopped scotch bonnet pepper and mix gently.
Chill the salad in the refrigerator for a few hours before serving.
Garnish with roasted seaweed sheets before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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