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Green Banana Salad || Simple Delicious Side Dish

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Recipe Information

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Video-Specific Recipe

Green Banana Salad

Cultural Context

Originating from Saint Lucia, Green Banana Salad is a vibrant dish that showcases the island's tropical produce. Traditionally served at gatherings and celebrations, it reflects the Caribbean's love for fresh, flavorful ingredients. Today, variations of this salad can be found across the Caribbean and beyond, often featuring local herbs and spices that enhance its refreshing taste.

CaribbeanLCside
45 min
easy
4 servings
Servings4
8 fingers of green banana
1/4 bell peppers (red, green, yellow)
piece of scotch bonnet pepper
1/3 cup sweet peas
1/3 cup sweet corn
2 stalks scallion
1/2 purple onion
Vegan Mayo of your choice
salt to taste
water to cook banana
5 roasted seaweed sheets

green bananas

🥗Healthier: plantains

💰Cheaper: ripe bananas

Plantains offer a similar texture and flavor, while ripe bananas are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is a cost-effective alternative.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley is a milder herb that can substitute well for cilantro.

1

Peel and slice the green bananas into rounds.

2

Boil the banana slices in salted water until tender.

3

Drain and let the bananas cool completely.

4

In a large bowl, combine the boiled banana slices with vegan mayo, salt, and chopped purple onion.

5

Add diced bell peppers, sweet peas, sweet corn, and chopped scallions to the bowl.

6

Incorporate chopped scotch bonnet pepper and mix gently.

7

Chill the salad in the refrigerator for a few hours before serving.

8

Garnish with roasted seaweed sheets before serving.

Cooking Techniques

boilingmixingchilling

Equipment Needed

potbowlknifecutting boardspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freevegan

Also Known As

Salad de Banane VertBanana Salad

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