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Easy Low Carb Keto Bell Pepper and Cheese (Ardei umpluti cu branza)

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Cooking Romania by Vivi
Cooking Romania by Vivi
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Recipe Information

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Video-Specific Recipe

Romanian Bell Pepper and Cheese

Cultural Context

Romanian bell pepper and cheese, or 'Ardei Umpluți cu Brânză', is a beloved dish in Romania, often prepared during the summer when bell peppers are in season. It showcases the country's rich agricultural heritage and is commonly served at family gatherings and festive occasions. The dish has variations across Eastern Europe, with each region adding its unique twist, making it a cherished comfort food.

RomanianROmain
45 min
medium
4 servings
Servings4
4 large or 5 medium green bell peppers
250 g cheese spread
250 g cottage cheese
500 g goat cheese
1-2 tsp black cumin seeds
1 cup dill chopped
pepper to taste
1 clove garlic
50 g butter

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese provides a lower-fat option while maintaining creaminess.

ricotta cheese

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while providing a creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical option with a neutral flavor.

cheese for topping

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

1

Clean peppers and remove core. Remove seeds and veins.

2

Chop dill.

3

Mix all cheese in food processor until smooth.

4

Remove from food processor, place in mixing bowl, add black cumin seeds. Add dill and mix well.

5

Stuff the peppers with cheese mix.

6

Freeze for 15 minutes. Cut the peppers in thick slices or quarters and serve.

Cooking Techniques

mixingbaking

Equipment Needed

food processormixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbketo

Allergens

milkeggs

Also Known As

Ardei Umpluți cu Brânză

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