Stir Fry Spinach with Garlic

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

sesame oil

🥗Healthier: peanut oil

💰Cheaper: sunflower oil

Peanut oil adds flavor while sunflower oil is a cost-effective substitute.

Heat the wok over medium heat.

Add about 2 tbsp of cooking oil and wait about 1 minute for it to heat up.

Add 3 cloves of minced garlic and stir constantly.

When the garlic starts to turn brown, add 200g of washed spinach.

Toss and stir the spinach until it becomes softer, about 30 seconds.

Add 1/2 tbsp of oyster sauce and 1/4 tsp of sesame oil, and stir for about 10 seconds.

Switch off the heat and transfer the Stir Fry Spinach onto a serving plate.

Pour water into the hot wok to clean it, swish it around to remove food residue.

Scrape off stubborn stains with a metal spatula if necessary.

Wipe the wok clean with a kitchen towel until dry.

Coat the wok with 1-2 tbsp of cooking oil using a clean kitchen towel to prevent rusting.

Cooking Techniques

Equipment Needed

Spice Level: