Bodybuilding Meals | The Best Chicken & Rice | IFBB Pro Jordan Hutchinson

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often cheaper than breasts.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

Go to the store to gather ingredients.

Select zucchini and avocados at the store.

Choose chicken tenderloins instead of chicken breasts.

Purchase jasmine rice.

Cook 2 cups of jasmine rice in a rice cooker.

Chop zucchini and air fry at 400°F for 10-15 minutes, mixing occasionally.

Chop red onions and sauté in a pan.

Cut chicken tenderloins, removing any tendons.

Heat a pan on high, spray with oil, and sauté the onions.

Add chicken tenderloins to the pan and cook until done.

Add cooked rice to the pan and sauté until crispy.

Mix in Sriracha Maple sauce while cooking.

Top with sweet poppy sauce before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary