Sweet potato recipe for weight loss. A simple, new and nutritious dish!

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is dairy-free.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers a natural sweetness while white sugar is more economical.

marshmallows

🥗Healthier: toasted pecans

💰Cheaper: coconut flakes

Pecans add crunch and flavor, while coconut flakes are often less expensive.

Cut 2 sweet potatoes into chunks.

Heat olive oil in a pan over medium heat.

Add sweet potatoes to the pan and fry for 3-4 minutes.

Chop and add 1/2 onion to the pan.

Chop and add 1 tomato to the pan.

Season with salt and black pepper.

Fry for 5 minutes on medium/low heat.

Chop and add spring onion to the pan.

Crack 4 eggs into the pan.

Season with salt.

Fry for 2-3 minutes or until the yolks are firm to taste.

Add paprika if desired.

Add Parmigiano-Reggiano if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens