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Recipe Information

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Video-Specific Recipe

Healthy Sweet Potato Dish

Cultural Context

Sweet potatoes are a staple in American cuisine, celebrated for their versatility and nutritional benefits. This dish highlights their natural sweetness, complemented by savory and aromatic ingredients. Often enjoyed during the fall and winter months, sweet potatoes have gained popularity in various healthy diets, making them a favorite for meal prep and wholesome family dinners.

AmericanUSside
45 min
medium
4 servings
Servings4
Bacon - 200 gr.
Onion - 1 pc.
Butter - 60 gr.
Mushrooms - 400 gr.
Cloves of garlic - 3 pcs.
Flour - 1 tbsp.
Heavy cream - 200 gr.
Sour cream - 200 gr.
Water - 350 ml.
Salt - 1/2 tsp.
Black pepper - 1/3 tsp.
Basil - 1/2 tsp.
Oregano - 1/2 tsp.
Rosemary - 1/2 tsp.
Paprika - 1 tsp.
Potatoes - 600 gr.
Bay leaf - 2 pcs.
Dill - 60 gr.
Parsley - 60 gr.
Mozzarella - 100 gr.
Beef - 800 gr.
Oil - 3 tbsp.
Carrot - 1 pc.
Tomato paste - 1 tbsp.
Tomatoes - 2 pcs.
Coriander - 1/2 tsp.
Pickled cucumbers - 3 pcs.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower glycemic, while honey is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola is cost-effective.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein, while canned beans are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more affordable and have a longer shelf life.

1

Chop 200 grams of bacon and add it to a pan.

2

Dice 1 onion and add it to the pan with the bacon.

3

Add 60 grams of butter to the pan and cook for 7 minutes until the bacon is crispy.

4

Add 400 grams of chopped mushrooms to the pan and cook for 8 minutes.

5

Mince 3 cloves of garlic and add them to the pan.

6

Sprinkle in 1 tablespoon of flour and stir for 2 minutes.

7

Pour in 200 grams of heavy cream and 200 grams of sour cream.

8

Add 350 ml of water to the mixture and stir well.

9

Season with 1/2 teaspoon of salt, 1/3 teaspoon of black pepper, 1/2 teaspoon of basil, 1/2 teaspoon of oregano, 1/2 teaspoon of rosemary, and 1 teaspoon of paprika.

10

Add 600 grams of diced potatoes and 2 bay leaves to the pan.

11

Cover and cook on low heat for 25 minutes.

12

Chop 60 grams each of dill and parsley and add them to the dish.

13

Add 100 grams of mozzarella cheese on top.

14

Let it cover and stay for 10 minutes before serving.

Cooking Techniques

roastingsautéing

Equipment Needed

pan

Spice Level:

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